Proper Nutrition against Periodontal Disease

A cursory look at the impact and effect of what we eat has long been ascribed to be a primary consideration in the rise and onset of various conditions in the body.

Periodontal disease, in opting for long term solutions in resolving its woes and dangers, is among the said conditions which are affected by what a person eats, with documented research backing up the norm over how proper nutrition can effectively fight against periodontal disease.

A feature from the recently released issue of The Journal of Clinical Periodontology reveals that sufficient amounts of Calcium, Vitamin D and antioxidants in daily nutrition intakes are effective in preventing and/or treating periodontitis conditions.

Facts and figures based on researches and studies found in www.pubmed.org also reiterate the effect proper nutrition has against periodontitis, giving emphasis on how antioxidants greatly help in keeping periodontal disease cases in check.

Fruits and vegetables remain to be rich sources of antioxidants and Vitamin D, along with other nutrients which do more than just keep periodontitis conditions from getting worse.

Among the best sources of antioxidants and micronutrients would include:

Small red beans, wild blueberries, kidney beans, pinto beans, blueberries, cranberries, artichokes, prunes, raspberries, strawberries, red apples (GS apples, pecans, sweet cherries, black plums, black beans, plums, gala apples, and walnuts.

The inherent nutrients found in the abovementioned foods are inclined in neutralizing the bodily damage caused by free radicals, limiting oxidative tissue damage as a whole. Their nutrients are inclined in preventing the oxidation of cells, which in turn greatly impacts the reduction on the burdens put on the immune system.

In going for a “holistic” approach in resolving periodontal disease conditions, patients at risk or suffering from periodontitis don’t only get a long term solution in resolving their dental problems with proper nutrition, but will also benefit from the option as a whole.

Of course, it has to be said that for compounded or complicated periodontal disease cases, proper therapies facilitated by dental medicine practitioners should be primarily considered, along with the regular practice of oral hygiene.

Depending on eating right may have long term impact in the progress and course of bodily conditions, but in no way does this mean that simply opting for it as a solution to a given condition is the best way to go.

Regular consultation and treatment therapies are also important in maintaining and, eventually, doing away with periodontal disease.

Eating right, regular exercise and regular oral hygiene are also important in making sure that periodontal diseases, once resolved, don’t relapse.

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